BOXCORE-45 combines core and boxing with a cardio push to develop muscular endurance while burning more calories.

Our REBOOT-40 class is designed to help kickstart your health journey. 40 minute workout combining mobility exercises, functional strength and conditioning. Ideal for members recovering from an injury or starting a new health and fitness journey.

SPINCORE-40 focuses on legs, bums, tums through spin and core exercises. Great workout to strengthen your lower body and core while toning at the same time.

HF-45 is our functional training that includes a mix of strength and conditioning exercises to help perform everyday movements.

HFCARDIO-45 is our functional training that includes strength and cardio to help perform everyday movements.

YOGA-45 will help increase muscle control, flexibility, and bring harmony between mind and body. Increase your movement by increasing your flexibility.

A challenging functional class that will push your body and make you stronger and leaner in no time.

A full body workout with a combination of barbell and stretching exercises. This class is designed to strengthen your body and improve your range of movement. Suitable for anyone wanting to invest in their body and come out feeling good.

A full body workout with a combination of core and barbell-based exercises. This class is designed to help tone and strengthen your body. We welcome all fitness levels.

High intensity interval training will take your fitness to the next level. These HIIT workouts burn calories while building cardiovascular fitness, improving strength, and and building lean muscle.

BOXFIT-45 combines strength training and boxing skills with a cardio push to burn more calories.

Our REBOOT-40 (50+) class is specifically designed for our 50 years and over members. 40 minute workout combining mobility exercises, functional strength and conditioning. Ideal for members recovering from an injury or starting a new health and fitness journey.